Zahedi – The Golden Crunch

If you’re looking for a low-sugar, high-fiber alternative to typical sweet snacks, Zahedi dates (also spelled Zahidi) are your go-to choice. Recognized by their oval shape and golden-yellow skin, these dates are one of the semi-dry varieties and are favored for their long shelf life and firm texture.

Zahedi dates are cultivated widely in Fars, Khuzestan, and Bushehr provinces and are harvested in late summer. They are ideal for people with diabetes or those seeking a less sugary taste, as they have lower moisture and natural sugar content compared to other varieties.

These dates are often used in cereal blends, baking, or as a topping for smoothies and yogurt bowls. Their crunchy skin and chewy interior create a satisfying bite — without the stickiness of softer date types.

Aside from being a health-conscious option, Zahedi dates play a crucial role in Iran’s export market, as their durability and packaging flexibility make them suitable for global distribution. Whether you’re looking for a guilt-free snack or an ingredient to elevate your recipes, Zahedi dates offer both versatility and nutrition.